Fall Prevention Program

RTNNV Launches Fall Prevention Program in Partnership with the
State of Nevada Aging and Disability Services Division
September Marks Fall Prevention Awareness Month

Reno, NV – September 19, 2024 – September is Fall Prevention Awareness Month, and Rebuilding Together Northern Nevada (RTNNV) is excited to announce a new initiative to help reduce the risk of falls among seniors and individuals with disabilities in our community. Thanks to funding from the State of Nevada Aging and Disability Services Division (ADSD), RTNNV will implement a comprehensive Fall Prevention Program that will include essential home modifications and educational outreach activities.

Through this program, RTNNV will install grab bars, ramps, and lighting improvements for eligible homeowners, helping them maintain safety and independence in their homes. Additionally, the program will feature a Fall Prevention Awareness pamphlet, educational tips, and outreach events from September through June 2025 to raise awareness about the risks of falling and how to prevent them.

"We are thrilled to have the support of the State of Nevada to launch this vital program. Falls are one of the leading causes of injury among older adults, but they are largely preventable. Our goal is to provide the tools and education needed to keep seniors safe and independent in their homes,” said Meg Shea, Executive Director of RTNNV.

Rebuilding Together is proud to be in partnership with the University of Southern California (USC) Leonard Davis School of Gerontology's Home Modifications Program, which has developed several materials to promote fall prevention awareness. These materials are designed to help seniors and individuals with disabilities stay safe in their homes by educating them on fall risks and preventative measures. Caroline Cicero, PhD, MSW, MPL, an Instructional Associate Professor at the USC Leonard Davis School of Gerontology, is the author of the information provided. Dr. Cicero teaches undergraduate and master’s level courses on aging, housing, and public policy, and her expertise has been invaluable in shaping the resources offered as part of RTNNV’s Fall Prevention Program.

Understanding Fall Risks

Many factors contribute to the risk of falling, including previous falls, taking multiple medications, balance issues, chronic conditions like arthritis, depression, hazards in the home, memory problems, muscle weakness, Urinary Tract Infections (UTI’s), walking difficulties and vision limitations.

Tips to Reduce the Risk of Falling

Falls don’t have to be an inevitable part of aging. There are several steps individuals can take to stay safe, healthy, and independent:

  1. Get a fall risk assessment: Speak with your doctor about your fall risk, especially if you have any of the conditions listed above.

  2. Review your medications: Bring all your medications to a pharmacist or health professional to check for side effects or interactions, particularly if you take four or more medications.

  3. Have your vision checked: Regular eye exams and updated prescriptions can help reduce fall risk.

  4. Engage in physical activity: Strength and balance exercises can improve stability and coordination, reducing the likelihood of falling.

  5. Assess your home for safety: Simple modifications like grab bars, handrails, and improved lighting can prevent falls.

Home Modifications for Fall Prevention

Home modifications are essential in reducing fall risks, especially for seniors. Some ways to make your home safer include:

  • Clear pathways: Remove clutter from walkways and stairs to avoid tripping.

  • Fix uneven surfaces: Secure loose rugs and watch for changes in flooring levels.

  • Keep frequently used items accessible: Avoid reaching or bending excessively by keeping daily items within easy reach.

  • Install bright lighting: Ensure stairways, hallways, and other areas are well-lit to prevent falls.

  • Add bathroom supports: Install grab bars and non-skid strips in the shower to prevent slips and falls.

  • Secure stairways: Use handrails on both sides of stairways and ensure they are tightly secured.

Outdoor Fall Prevention

Falls aren’t limited to the home. They can happen outdoors, too. Whether walking in the park or running errands, it’s important to be aware of your surroundings and take precautions:

  • Walk where there is plenty of light, especially in the evening.

  • Watch for hazards like tree roots, fallen leaves, and cracks in the sidewalk.

  • Be extra careful in bad weather—rain, snow, and ice can make outdoor surfaces slippery.

  • Wear appropriate footwear, such as sturdy shoes with firm soles, and be mindful of using handrails when available.

RTNNV will also use social media to promote Fall Prevention Awareness Month, providing helpful tips and resources to our followers throughout September. Be sure to follow us on Instagram at @RTNNV and use the hashtag #WeAreRebuilders and #FallPrevention to join the conversation.

About RTNNV
Rebuilding Together Northern Nevada (RTNNV) is a nonprofit organization that provides critical home repairs and modifications to improve the health, safety, and independence of homeowners in need. Our mission is to create a safe and healthy living environment for every member of our community. Learn more at www.rtnnv.org.

For more information on our Fall Prevention Program, or to find out how you can get involved, please contact us at home@rtnnv.org or 775.395.9808.

For more information about USC Leonard Davis School of Gerontology Home Modifications Program, visit www.homemods.org. 

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